{"id":195,"date":"2024-09-29T04:35:02","date_gmt":"2024-09-29T04:35:02","guid":{"rendered":"https:\/\/is.fitness\/por-que-no-necesitas-tanta-proteina-para-ganar-musculo-y-como-comer-para-vivir-mejor-gonzalo"},"modified":"2024-09-29T04:35:02","modified_gmt":"2024-09-29T04:35:02","slug":"por-que-no-necesitas-tanta-proteina-para-ganar-musculo-y-como-comer-para-vivir-mejor-gonzalo","status":"publish","type":"post","link":"https:\/\/is.fitness\/es\/por-que-no-necesitas-tanta-proteina-para-ganar-musculo-y-como-comer-para-vivir-mejor-gonzalo","title":{"rendered":"Por qu\u00e9 no necesitas tanta prote\u00edna para ganar m\u00fasculo y c\u00f3mo comer para vivir mejor | Gonzalo"},"content":{"rendered":"<div class=\"et_pb_module et_pb_post_content et_pb_post_content_0_tb_body\"><p><iframe loading=\"lazy\" title=\"Por qu\u00e9 no necesitas tanta prote\u00edna para ganar m\u00fasculo y c\u00f3mo comer para vivir mejor | Gonzalo\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/veG-tNkD3kQ?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe loading=\"lazy\" title=\"Por qu\u00e9 no necesitas tanta prote\u00edna para ganar m\u00fasculo y c\u00f3mo comer para vivir mejor | Gonzalo\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/veG-tNkD3kQ?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p><p>En este episodio del podcast de Fit Generation entrevistamos a Gonzalo (Science Data), profesor de Filosof\u00eda y divulgador de nutrici\u00f3n en su canal de YouTube y redes sociales.<\/p><p>Gonzalo habla sobre diferentes temas relacionados a c\u00f3mo deber\u00eda de ser la nutrici\u00f3n con el objetivo de maximizar la salud, estrategias que han generado confusi\u00f3n al respecto, el consumo de prote\u00edna y de grasas saturadas\/trans, entre otros temas muy interesantes.<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>Redes sociales del invitado:<\/p><p>\ud83d\udc49 Canal de YouTube de Gonzalo: https:\/\/www.youtube.com\/@sciencedataoficial<\/p><p>\ud83d\udc49 Instagram de Gonzalo: https:\/\/www.instagram.com\/datosdeciencia?igsh=dGVqOHZvZWZkOHBl<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\ud83d\udc68\u200d\ud83c\udf93\ud83c\udfcb\ud83c\udffb Grado Superior de Deporte<\/p><p>\u00bfTe gustar\u00eda estudiar una FP superior para ser entrenador personal 100 % oficial y online?<br> \u279c Accede al TSAF de Fit Generation: https:\/\/lp.fitgeneration.es\/tsaf\/?utm_source=youtube&amp;utm_medium=seo&amp;utm_campaign=descripcion-video<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\ud83d\udc68\u200d\ud83c\udf93\ud83c\udf4e Grado Superior de Diet\u00e9tica<\/p><p>\u00bfQuieres estudiar una FP 100 % oficial y online especializada en nutrici\u00f3n deportiva?<br> \u279c Accede al TSD de Fit Generation: https:\/\/lp.fitgeneration.es\/tsd\/?utm_source=youtube&amp;utm_medium=seo&amp;utm_campaign=descripcion-video<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\ud83d\udcda \ud83c\udfcb\ud83c\udffb Curso de Entrenador Personal de Fit Generation<\/p><p> \u00bfQuieres ser entrenador personal de manera legal en 9-12 meses + el proceso legal?<\/p><p>\u279c CPE de Fit Generation: https:\/\/lp.fitgeneration.es\/cpe\/?utm_source=youtube&amp;utm_medium=seo&amp;utm_campaign=descripcion-video<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\ud83d\udcda\ud83c\udf4e Curso de Dietista de Fit Generation<\/p><p> \u00bfQuieres hacer dietas de forma legal estudiando desde casa?<\/p><p>\u279c CPD de Fit Generation: https:\/\/lp.fitgeneration.es\/cpd\/?utm_source=youtube&amp;utm_medium=seo&amp;utm_campaign=descripcion-video<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\ud83c\udfac SECCIONES DEL CANAL (POR CATEGOR\u00cdAS)<\/p><p>\u279c https:\/\/www.youtube.com\/playlist?list=PLJDS4AmjPP8jh4NFQCgM0JMj8kFEDr4pv<\/p><p>\u279c https:\/\/www.youtube.com\/playlist?list=PLJDS4AmjPP8i\u2013E3M9O-A_ZtmvcE_0MaY<\/p><p>\u279c https:\/\/www.youtube.com\/playlist?list=PLJDS4AmjPP8ijDH1lborYpWWOoZMrK2dT<\/p><p>\u279c https:\/\/www.youtube.com\/playlist?list=PLJDS4AmjPP8iTp27I3TvlPmm8r6VLii8G<\/p><p>\u279c https:\/\/www.youtube.com\/playlist?list=PLJDS4AmjPP8gnarN1LMoHpOs5mxjEvnG0<\/p><p>\u279c https:\/\/www.youtube.com\/playlist?list=PLJDS4AmjPP8h\u2013sYZhlbbSlpEYg-d5ucN<\/p><p>\u279c https:\/\/www.youtube.com\/playlist?list=PLJDS4AmjPP8joX_e5ogWHopcM5A4dWEV_<\/p><p>\u279c https:\/\/www.youtube.com\/playlist?list=PLJDS4AmjPP8jdS8CB-dgXptfAILej7l67<\/p><p>\u279c https:\/\/www.youtube.com\/playlist?list=PLJDS4AmjPP8gw3ZFgtnZe3WewMtDDC24E<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\u26a1\ufe0f S\u00cdGUENOS EN LAS REDES SOCIALES<\/p><p>\u279c Instagram https:\/\/www.instagram.com\/fitgeneration.es\/<\/p><p>\u279c TikTok https:\/\/www.tiktok.com\/@fit.generation<\/p><p>\u279c Facebook https:\/\/www.facebook.com\/fitgenerationbyaudiofit<\/p><p>\u279c Notificaci\u00f3n de nuevos v\u00eddeos en: https:\/\/t.me\/cursoaudiofit<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\u00cdNDICE DEL PODCAST<br> 00:00:00 A continuaci\u00f3n\u2026<br> 00:01:59 La nutrici\u00f3n se trata como una pseudociencia<br> 00:20:52 C\u00f3mo comer para maximizar tu salud<br> 00:38:16 \u00bfCu\u00e1les son las intervenciones m\u00e1s acertadas?<br> 00:40:32 Consumo de prote\u00ednas<br> 01:02:04 Consumo de grasas saturadas y grasas trans<br> 01:16:14 Estrategias que han generado confusi\u00f3n<br> 01:24:17 Juego de asociaci\u00f3n de ideas<br> 01:30:54 Conclusi\u00f3n y despedida<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><div id=\"post_buttons\" class=\"et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_left et_pb_module\"> <a class=\"et_pb_button et_pb_button_0 et_pb_bg_layout_light\" href=\"https:\/\/www.youtube.com\/watch?v=veG-tNkD3kQ\" target=\"_blank\" rel=\"noopener\">Publicaci\u00f3n Original<\/a><\/div><\/div><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script>","protected":false},"excerpt":{"rendered":"<p>En este episodio del podcast de Fit Generation entrevistamos a Gonzalo (Science Data), profesor de Filosof\u00eda y divulgador de nutrici\u00f3n en su canal de YouTube y redes sociales.Gonzalo habla sobre diferentes temas relacionados a c\u00f3mo deber\u00eda de ser la nutrici\u00f3n con el objetivo de maximizar la salud, estrategias que han generado confusi\u00f3n al respecto, el [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-195","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/posts\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/comments?post=195"}],"version-history":[{"count":0,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/posts\/195\/revisions"}],"wp:attachment":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/media?parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/categories?post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/tags?post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}