{"id":200,"date":"2024-09-29T05:45:04","date_gmt":"2024-09-29T05:45:04","guid":{"rendered":"https:\/\/is.fitness\/como-forzar-el-aumento-de-masa-muscular-segun-la-ciencia"},"modified":"2024-09-29T05:45:04","modified_gmt":"2024-09-29T05:45:04","slug":"como-forzar-el-aumento-de-masa-muscular-segun-la-ciencia","status":"publish","type":"post","link":"https:\/\/is.fitness\/es\/como-forzar-el-aumento-de-masa-muscular-segun-la-ciencia","title":{"rendered":"Co\u0301mo FORZAR el Aumento de Masa Muscular (segu\u0301n la ciencia)"},"content":{"rendered":"<div class=\"et_pb_module et_pb_post_content et_pb_post_content_0_tb_body\"><p><iframe loading=\"lazy\" title=\"Co\u0301mo FORZAR el Aumento de Masa Muscular (segu\u0301n la ciencia)\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/MI8jMLrgRfk?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe loading=\"lazy\" title=\"Co\u0301mo FORZAR el Aumento de Masa Muscular (segu\u0301n la ciencia)\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/MI8jMLrgRfk?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p><p>En este v\u00eddeo, nuestro profesor y preparador de culturismo \u00c1ngel L\u00f3pez (@gorilangel) explica todos los puntos clave para ganar masa muscular, sea cual sea tu nivel.<\/p><p>Todos los v\u00eddeos recomendados que complementan este:<\/p><p>\u279c V\u00eddeo sobre volumen: https:\/\/www.youtube.com\/watch?v=iu1IFpW2nzE&amp;<\/p><p>\u279c V\u00eddeo sobre frecuencia: https:\/\/www.youtube.com\/watch?v=PTp1HcBHhEs<\/p><p>\u279c V\u00eddeo sobre t\u00e9cnicas avanzadas: https:\/\/www.youtube.com\/watch?v=52AS0WzQU54<\/p><p>\u279c V\u00eddeo sobre dieta para ganar m\u00fasculo: https:\/\/www.youtube.com\/watch?v=CjLPckeaXTA<\/p><p>\u279c V\u00eddeo sobre las prote\u00ednas y masa muscular: https:\/\/www.youtube.com\/watch?v=jVF9c9Y5ZzM<\/p><p>\u279c V\u00eddeo sobre suplementos para ganar m\u00fasculo: https:\/\/youtu.be\/RVYWwYtFoYE?si=Ku6MxI-pjr9dkO1y<\/p><p>\u279c Sue\u00f1o y masa muscular: https:\/\/youtu.be\/dek8RnIWCY4?si=zxkl1ivhlim0Rfpy<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\ud83d\udc68\u200d\ud83c\udf93\ud83c\udfcb\ud83c\udffb Grado Superior de Deporte<\/p><p>\u00bfTe gustar\u00eda estudiar una FP superior para ser entrenador personal 100 % oficial y online?<br> \u279c Accede al TSAF de Fit Generation: https:\/\/lp.fitgeneration.es\/tsaf\/?utm_source=youtube&amp;utm_medium=seo&amp;utm_campaign=forzar-aumento-muscular<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\ud83d\udc68\u200d\ud83c\udf93\ud83c\udf4e Grado Superior de Diet\u00e9tica<\/p><p>\u00bfQuieres estudiar una FP 100 % oficial y online especializada en nutrici\u00f3n deportiva?<br> \u279c Accede al TSD de Fit Generation: https:\/\/lp.fitgeneration.es\/tsd\/?utm_source=youtube&amp;utm_medium=seo&amp;utm_campaign=forzar-aumento-muscular<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\ud83d\udcda \ud83c\udfcb\ud83c\udffb Curso de Entrenador Personal de Fit Generation<\/p><p> \u00bfQuieres ser entrenador personal de manera legal en 9-12 meses + el proceso legal?<\/p><p>\u279c CPE de Fit Generation: https:\/\/lp.fitgeneration.es\/cpe\/?utm_source=youtube&amp;utm_medium=seo&amp;utm_campaign=forzar-aumento-muscular<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\ud83d\udcda\ud83c\udf4e Curso de Dietista de Fit Generation<\/p><p> \u00bfQuieres hacer dietas de forma legal estudiando desde casa?<\/p><p>\u279c CPD de Fit Generation: https:\/\/lp.fitgeneration.es\/cpd\/?utm_source=youtube&amp;utm_medium=seo&amp;utm_campaign=forzar-aumento-muscular<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\ud83c\udfac SECCIONES DEL CANAL (POR CATEGOR\u00cdAS)<\/p><p>\u279c https:\/\/www.youtube.com\/playlist?list=PLJDS4AmjPP8jh4NFQCgM0JMj8kFEDr4pv<\/p><p>\u279c https:\/\/www.youtube.com\/playlist?list=PLJDS4AmjPP8i\u2013E3M9O-A_ZtmvcE_0MaY<\/p><p>\u279c https:\/\/www.youtube.com\/playlist?list=PLJDS4AmjPP8ijDH1lborYpWWOoZMrK2dT<\/p><p>\u279c https:\/\/www.youtube.com\/playlist?list=PLJDS4AmjPP8iTp27I3TvlPmm8r6VLii8G<\/p><p>\u279c https:\/\/www.youtube.com\/playlist?list=PLJDS4AmjPP8gnarN1LMoHpOs5mxjEvnG0<\/p><p>\u279c https:\/\/www.youtube.com\/playlist?list=PLJDS4AmjPP8h\u2013sYZhlbbSlpEYg-d5ucN<\/p><p>\u279c https:\/\/www.youtube.com\/playlist?list=PLJDS4AmjPP8joX_e5ogWHopcM5A4dWEV_<\/p><p>\u279c https:\/\/www.youtube.com\/playlist?list=PLJDS4AmjPP8jdS8CB-dgXptfAILej7l67<\/p><p>\u279c https:\/\/www.youtube.com\/playlist?list=PLJDS4AmjPP8gw3ZFgtnZe3WewMtDDC24E<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\u26a1\ufe0f S\u00cdGUENOS EN LAS REDES SOCIALES<\/p><p>\u279c Instagram https:\/\/www.instagram.com\/fitgeneration.es\/<\/p><p>\u279c TikTok https:\/\/www.tiktok.com\/@fit.generation<\/p><p>\u279c Facebook https:\/\/www.facebook.com\/fitgenerationbyaudiofit<\/p><p>\u279c Notificaci\u00f3n de nuevos v\u00eddeos en: https:\/\/t.me\/cursoaudiofit<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\u00cdNDICE DEL V\u00cdDEO<\/p><p>00:00 Introducci\u00f3n al v\u00eddeo<br> 00:32 No te quedes corto con el n\u00famero de series<br> 01:31 Aumenta la frecuencia de entrenamiento<br> 03:28 Ay\u00fadate de los m\u00e9todos de entrenamiento avanzados<br> 04:23 Establece un super\u00e1vit energ\u00e9tico en tu dieta<br> 06:09 Aprovecha el timing proteico<br> 07:41 Utiliza suplementaci\u00f3n de manera estrat\u00e9gica<br> 09:51 Duerme entre 7 y 9 horas diarias de calidad<br> 10:56 Conclusi\u00f3n del v\u00eddeo<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><div id=\"post_buttons\" class=\"et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_left et_pb_module\"> <a class=\"et_pb_button et_pb_button_0 et_pb_bg_layout_light\" href=\"https:\/\/www.youtube.com\/watch?v=MI8jMLrgRfk\" target=\"_blank\" rel=\"noopener\">Publicaci\u00f3n Original<\/a><\/div><\/div><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script>","protected":false},"excerpt":{"rendered":"<p>En este v\u00eddeo, nuestro profesor y preparador de culturismo \u00c1ngel L\u00f3pez (@gorilangel) explica todos los puntos clave para ganar masa muscular, sea cual sea tu nivel.Todos los v\u00eddeos recomendados que complementan este:\u279c V\u00eddeo sobre volumen: https:\/\/www.youtube.com\/watch?v=iu1IFpW2nzE&amp;\u279c V\u00eddeo sobre frecuencia: https:\/\/www.youtube.com\/watch?v=PTp1HcBHhEs\u279c V\u00eddeo sobre t\u00e9cnicas avanzadas: https:\/\/www.youtube.com\/watch?v=52AS0WzQU54\u279c V\u00eddeo sobre dieta para ganar m\u00fasculo: https:\/\/www.youtube.com\/watch?v=CjLPckeaXTA\u279c V\u00eddeo sobre las [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-200","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/posts\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/comments?post=200"}],"version-history":[{"count":0,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/posts\/200\/revisions"}],"wp:attachment":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/media?parent=200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/categories?post=200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/tags?post=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}