{"id":256,"date":"2024-09-29T18:15:04","date_gmt":"2024-09-29T18:15:04","guid":{"rendered":"https:\/\/is.fitness\/5-claves-para-levantar-mas-en-sentadilla-tecnica-variantes-y-programacion"},"modified":"2024-09-29T18:15:04","modified_gmt":"2024-09-29T18:15:04","slug":"5-claves-para-levantar-mas-en-sentadilla-tecnica-variantes-y-programacion","status":"publish","type":"post","link":"https:\/\/is.fitness\/es\/5-claves-para-levantar-mas-en-sentadilla-tecnica-variantes-y-programacion","title":{"rendered":"5 CLAVES para LEVANTAR M\u00c1S en SENTADILLA (t\u00e9cnica, variantes y programaci\u00f3n)"},"content":{"rendered":"<div class=\"et_pb_module et_pb_post_content et_pb_post_content_0_tb_body\"><p><iframe loading=\"lazy\" title=\"5 CLAVES para LEVANTAR M\u00c1S en SENTADILLA (t\u00e9cnica, variantes y programaci\u00f3n)\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/e30M1gSEH2A?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe loading=\"lazy\" title=\"5 CLAVES para LEVANTAR M\u00c1S en SENTADILLA (t\u00e9cnica, variantes y programaci\u00f3n)\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/e30M1gSEH2A?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><br> <br>\u00bfC\u00f3mo progresar m\u00e1s r\u00e1pido en sentadilla? En este v\u00eddeo, Rub\u00e9n Castro (entrenador y competidor de powerlifting) te ense\u00f1a las 5 claves que aplica con sus atletas (y que funcionan).<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\ud83d\udc68\u200d\ud83c\udf93\ud83c\udfcb\ud83c\udffb Grado Superior de Deporte<\/p><p>\u00bfTe gustar\u00eda estudiar una FP superior para ser entrenador personal 100 % oficial y online?<br> \u279c Accede al TSAF de Fit Generation: https:\/\/lp.fitgeneration.es\/tsaf\/?utm_source=youtube&amp;utm_medium=seo&amp;utm_campaign=claves-levantar-mas-sentadilla<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\ud83d\udc68\u200d\ud83c\udf93\ud83c\udf4e Grado Superior de Diet\u00e9tica<\/p><p>\u00bfQuieres estudiar una FP 100 % oficial y online especializada en nutrici\u00f3n deportiva?<br> \u279c Accede al TSD de Fit Generation: https:\/\/lp.fitgeneration.es\/tsd\/?utm_source=youtube&amp;utm_medium=seo&amp;utm_campaign=claves-levantar-mas-sentadilla<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\ud83d\udcda \ud83c\udfcb\ud83c\udffb Curso de Entrenador Personal de Fit Generation<\/p><p> \u00bfQuieres ser entrenador personal de manera legal en 9-12 meses + el proceso legal?<\/p><p>\u279c CPE de Fit Generation: https:\/\/lp.fitgeneration.es\/cpe\/?utm_source=youtube&amp;utm_medium=seo&amp;utm_campaign=claves-levantar-mas-sentadilla<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\ud83d\udcda\ud83c\udf4e Curso de Dietista de Fit Generation<\/p><p> \u00bfQuieres hacer dietas de forma legal estudiando desde casa?<\/p><p>\u279c CPD de Fit Generation: https:\/\/lp.fitgeneration.es\/cpd\/?utm_source=youtube&amp;utm_medium=seo&amp;utm_campaign=claves-levantar-mas-sentadilla<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\ud83c\udfac SECCIONES DEL CANAL (POR CATEGOR\u00cdAS)<\/p><p>\u279c Pulsa aqu\u00ed: https:\/\/www.youtube.com\/c\/AudioFit\/playlists<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\ud83d\udde3\ufe0f PODCAST DE FIT GENERATION<\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=videoseries\">https:\/\/www.youtube.com\/watch?v=videoseries<\/a><noscript><a href=\"https:\/\/www.youtube.com\/watch?v=videoseries\">https:\/\/www.youtube.com\/watch?v=videoseries<\/a><\/noscript><\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\u26a1\ufe0f S\u00cdGUENOS EN LAS REDES SOCIALES<\/p><p>\u279c Instagram: https:\/\/www.instagram.com\/fitgeneration.es\/<\/p><p>\u279c TikTok: https:\/\/www.tiktok.com\/@fit.generation<\/p><p>\u279c Facebook: https:\/\/www.facebook.com\/fitgenerationbyaudiofit<\/p><p>\u279c Telegram (notificaci\u00f3n de nuevos v\u00eddeos): https:\/\/t.me\/cursoaudiofit<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\u00cdNDICE DEL V\u00cdDEO<\/p><p>00:00 Introducci\u00f3n<br> 00:44 La importancia de tu walkout<br> 02:28 Velocidad de la fase exc\u00e9ntrica<br> 03:58 Posici\u00f3n de la cabeza<br> 05:27 Respiraci\u00f3n en sentadilla<br> 06:44 Utiliza variantes<br> 08:25 Conclusi\u00f3n<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<br><\/p><div id=\"post_buttons\" class=\"et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_left et_pb_module\"> <a class=\"et_pb_button et_pb_button_0 et_pb_bg_layout_light\" href=\"https:\/\/www.youtube.com\/watch?v=e30M1gSEH2A\" target=\"_blank\" rel=\"noopener\">Publicaci\u00f3n Original<\/a><\/div><\/div><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script>","protected":false},"excerpt":{"rendered":"<p>\u00bfC\u00f3mo progresar m\u00e1s r\u00e1pido en sentadilla? En este v\u00eddeo, Rub\u00e9n Castro (entrenador y competidor de powerlifting) te ense\u00f1a las 5 claves que aplica con sus atletas (y que funcionan).\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\ud83d\udc68\u200d\ud83c\udf93\ud83c\udfcb\ud83c\udffb Grado Superior de Deporte\u00bfTe gustar\u00eda estudiar una FP superior para ser entrenador personal 100 % oficial y online? \u279c Accede al TSAF de Fit Generation: https:\/\/lp.fitgeneration.es\/tsaf\/?utm_source=youtube&amp;utm_medium=seo&amp;utm_campaign=claves-levantar-mas-sentadilla\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\ud83d\udc68\u200d\ud83c\udf93\ud83c\udf4e [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-256","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/posts\/256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/comments?post=256"}],"version-history":[{"count":0,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/posts\/256\/revisions"}],"wp:attachment":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/media?parent=256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/categories?post=256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/tags?post=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}