{"id":2945,"date":"2025-08-25T02:20:02","date_gmt":"2025-08-25T05:20:02","guid":{"rendered":"https:\/\/is.fitness\/como-resolver-la-adiccion-al-telefono"},"modified":"2025-08-25T02:20:04","modified_gmt":"2025-08-25T05:20:04","slug":"como-resolver-la-adiccion-al-telefono","status":"publish","type":"post","link":"https:\/\/is.fitness\/es\/como-resolver-la-adiccion-al-telefono","title":{"rendered":"C\u00f3mo resolver la adicci\u00f3n al tel\u00e9fono"},"content":{"rendered":"<iframe loading=\"lazy\" title = \"C\u00f3mo resolver la adicci\u00f3n al tel\u00e9fono\"   width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/1E9jSecj44s?autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe>\r\n<br><br>\r\nCada d\u00eda desbloqueamos nuestro tel\u00e9fono celular cientos de veces. \nMuchos de nosotros los usamos muchas horas al d\u00eda, sin necesidad. \nHoy existen cuadros de ansiedad por separaci\u00f3n del celular.\nDebemos modificar nuestra relaci\u00f3n con la tecnolog\u00eda para utilizarla sin ser esclavo de ella y en este video vamos a ver algunos consejos que pueden ayudarte a cambiarlo. \n\nComo hacer un ayuno de Dopamina:\n<iframe loading=\"lazy\" title=\"Ayuno de Dopamina: Resetea tu cerebro y haz los cambios dif\u00edciles | Dr. La Rosa\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/d9EOO-qhC-g?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n00:00 INTRO\n00:25 C\u00d3MO OPTIMIZAR TU TECNOLOG\u00cdA?\n08:05 ESCONDER LAS REDES SOCIALES\n09:00 RECOMPENSA VARIABLE\n10:20 TIEMPO EN PANTALLA\n12:10 PRODUCTIVIDAD\r\n<br><br>\r\n<div id=\"post_buttons\" class=\"et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_left et_pb_module\">\r\n<a class=\"et_pb_button et_pb_button_0 et_pb_bg_layout_light\" href=\"https:\/\/www.youtube.com\/watch?v=1E9jSecj44s\" target=\"_blank\" rel=\"noopener\">Publicaci\u00f3n Original<\/a>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Cada d\u00eda desbloqueamos nuestro tel\u00e9fono celular cientos de veces. Muchos de nosotros los usamos muchas horas al d\u00eda, sin necesidad. Hoy existen cuadros de ansiedad por separaci\u00f3n del celular. Debemos modificar nuestra relaci\u00f3n con la tecnolog\u00eda para utilizarla sin ser esclavo de ella y en este video vamos a ver algunos consejos que pueden ayudarte [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-2945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"_links":{"self":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/posts\/2945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/comments?post=2945"}],"version-history":[{"count":0,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/posts\/2945\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/media\/2946"}],"wp:attachment":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/media?parent=2945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/categories?post=2945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/tags?post=2945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}