{"id":417,"date":"2024-10-01T02:20:06","date_gmt":"2024-10-01T02:20:06","guid":{"rendered":"https:\/\/is.fitness\/15-errores-que-evitan-que-ganes-masa-muscular"},"modified":"2024-10-01T02:20:06","modified_gmt":"2024-10-01T02:20:06","slug":"15-errores-que-evitan-que-ganes-masa-muscular","status":"publish","type":"post","link":"https:\/\/is.fitness\/es\/15-errores-que-evitan-que-ganes-masa-muscular","title":{"rendered":"15 ERRORES que EVITAN QUE GANES MASA MUSCULAR"},"content":{"rendered":"<div class=\"et_pb_module et_pb_post_content et_pb_post_content_0_tb_body\"><p><iframe loading=\"lazy\" title=\"15 ERRORES que EVITAN QUE GANES MASA MUSCULAR\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/25jeFZarGbs?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe loading=\"lazy\" title=\"15 ERRORES que EVITAN QUE GANES MASA MUSCULAR\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/25jeFZarGbs?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p><p>Nuestro profesor y preparador de culturismo Marcos G\u00f3mez (@culturadegym), te explica cu\u00e1les son los 15 principales errores en una etapa de volumen. Es probable que cometas al menos uno de estos, as\u00ed que si quieres maximizar las ganancias de masa muscular, atento al v\u00eddeo \ud83d\ude09<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\ud83d\udc68\u200d\ud83c\udf93\ud83c\udfcb\ud83c\udffb   Grado Superior de Deporte (oficial)<\/p><p>\u279c TSAF de Fit Generation: https:\/\/fitgeneration.es\/tsaf-online\/?utm_source=youtube&amp;utm_medium=seo&amp;utm_campaign=15-errores-masa-muscular<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\ud83d\udc68\u200d\ud83c\udf93\ud83c\udf4e  Grado Superior en Diet\u00e9tica (oficial)<\/p><p>\u279c TSD de Fit Generation: https:\/\/fitgeneration.es\/tsd-online\/?utm_source=youtube&amp;utm_medium=seo&amp;utm_campaign=15-errores-masa-muscular<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\ud83d\udcda\ud83c\udfcb\ud83c\udffb Curso de Entrenador Personal de Fit Generation<\/p><p>\u279c Toda la informaci\u00f3n: https:\/\/fitgeneration.es\/curso-entrenador-personal-online\/?utm_source=youtube&amp;utm_medium=seo&amp;utm_campaign=15-errores-masa-muscular<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\ud83d\udcda\ud83c\udf4e Curso de Dietista de Fit Generation<\/p><p>\u279c Toda la informaci\u00f3n: https:\/\/fitgeneration.es\/curso-dietista-online\/?utm_source=youtube&amp;utm_medium=seo&amp;utm_campaign=15-errores-masa-muscular<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\ud83c\udfac SECCIONES DEL CANAL<\/p><p>\u279c Pulsa aqu\u00ed: https:\/\/www.youtube.com\/c\/AudioFit\/playlists<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\u26a1\ufe0f S\u00cdGUENOS EN LAS REDES SOCIALES<\/p><p>\u279c Facebook: https:\/\/www.facebook.com\/fitgenerationbyaudiofit<br> \u279c Telegram: https:\/\/t.me\/cursoaudiofit<br> \u279c Instagram:  https:\/\/www.instagram.com\/fitgeneration.es\/<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\u00cdNDICE DEL V\u00cdDEO<\/p><p>00:00 Errores comunes en etapa de volumen<br> 00:34 Falta de planificaci\u00f3n<br> 01:20 Importancia de la nutrici\u00f3n<br> 02:07 Falta de variedad<br> 02:42 Descanso inadecuado<br> 03:40 No comer lo suficiente<br> 04:23 No tener un plan<br> 05:44 Sobrevalorar los suplementos<br> 06:21 Beber alcohol<br> 07:00 No entrenar con suficiente intensidad<br> 07:40 No entrenar con suficiente volumen<br> 08:38 Entrenar con demasiado volumen<br> 09:44 Fumar<br> 10:10 No llevar registro del progreso<br> 10:45 No calentar<br> 11:31 No tener paciencia<br> 12:06 Conclusi\u00f3n<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><div id=\"post_buttons\" class=\"et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_left et_pb_module\"> <a class=\"et_pb_button et_pb_button_0 et_pb_bg_layout_light\" href=\"https:\/\/www.youtube.com\/watch?v=25jeFZarGbs\" target=\"_blank\" rel=\"noopener\">Publicaci\u00f3n Original<\/a><\/div><\/div><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>","protected":false},"excerpt":{"rendered":"<p>Nuestro profesor y preparador de culturismo Marcos G\u00f3mez (@culturadegym), te explica cu\u00e1les son los 15 principales errores en una etapa de volumen. Es probable que cometas al menos uno de estos, as\u00ed que si quieres maximizar las ganancias de masa muscular, atento al v\u00eddeo \ud83d\ude09\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\ud83d\udc68\u200d\ud83c\udf93\ud83c\udfcb\ud83c\udffb Grado Superior de Deporte (oficial)\u279c TSAF de Fit Generation: https:\/\/fitgeneration.es\/tsaf-online\/?utm_source=youtube&amp;utm_medium=seo&amp;utm_campaign=15-errores-masa-muscular\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\ud83d\udc68\u200d\ud83c\udf93\ud83c\udf4e [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-417","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/posts\/417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/comments?post=417"}],"version-history":[{"count":0,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/posts\/417\/revisions"}],"wp:attachment":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/media?parent=417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/categories?post=417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/tags?post=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}