{"id":420,"date":"2024-10-01T03:00:03","date_gmt":"2024-10-01T03:00:03","guid":{"rendered":"https:\/\/is.fitness\/como-desarrollar-musculo-con-una-dieta-keto-mas-grasa-y-menos-carbohidratos"},"modified":"2024-10-01T03:00:03","modified_gmt":"2024-10-01T03:00:03","slug":"como-desarrollar-musculo-con-una-dieta-keto-mas-grasa-y-menos-carbohidratos","status":"publish","type":"post","link":"https:\/\/is.fitness\/es\/como-desarrollar-musculo-con-una-dieta-keto-mas-grasa-y-menos-carbohidratos","title":{"rendered":"C\u00f3mo desarrollar M\u00daSCULO con una DIETA KETO (m\u00e1s grasa y menos carbohidratos)"},"content":{"rendered":"<div class=\"et_pb_module et_pb_post_content et_pb_post_content_0_tb_body\"><p><iframe loading=\"lazy\" title=\"C\u00f3mo desarrollar M\u00daSCULO con una DIETA KETO (m\u00e1s grasa y menos carbohidratos)\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/xwAeGviSNZg?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe loading=\"lazy\" title=\"C\u00f3mo desarrollar M\u00daSCULO con una DIETA KETO (m\u00e1s grasa y menos carbohidratos)\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/xwAeGviSNZg?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p><p>\u00bfSe puede ganar masa muscular con una dieta cetog\u00e9nica? La dieta keto, a grandes rasgos, consiste en comer pocos carbohidratos y muchas grasas, manteniendo las prote\u00ednas en un umbral \u00f3ptimo.<\/p><p>Como suele pasar con las dietas famosas, tiene sus fans y sus enemigos. Pero, \u00bfqu\u00e9 dice la ciencia?<br> En este v\u00eddeo, nuestra profesora Mar\u00eda Casas (@mariasquatfit) te cuenta todo lo que debes saber sobre la dieta keto para ganar masa muscular.<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\ud83d\udc68\u200d\ud83c\udf93\ud83c\udfcb\ud83c\udffb   Grado Superior de Deporte (oficial)<\/p><p>\u279c TSAF de Fit Generation: https:\/\/fitgeneration.es\/tsaf-online\/?utm_source=youtube&amp;utm_medium=seo&amp;utm_campaign=musculo-dieta-keto<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\ud83d\udc68\u200d\ud83c\udf93\ud83c\udf4e  Grado Superior en Diet\u00e9tica (oficial)<\/p><p>\u279c TSD de Fit Generation: https:\/\/fitgeneration.es\/tsd-online\/?utm_source=youtube&amp;utm_medium=seo&amp;utm_campaign=musculo-dieta-keto<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\ud83d\udcda\ud83c\udf4e Curso de Dietista de Fit Generation<\/p><p>\u279c Toda la informaci\u00f3n: https:\/\/fitgeneration.es\/curso-dietista-online\/?utm_source=youtube&amp;utm_medium=seo&amp;utm_campaign=musculo-dieta-keto<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\ud83d\udcda\ud83c\udfcb\ud83c\udffb Curso de Entrenador Personal de Fit Generation<\/p><p>\u279c Toda la informaci\u00f3n: https:\/\/fitgeneration.es\/curso-entrenador-personal-online\/?utm_source=youtube&amp;utm_medium=seo&amp;utm_campaign=musculo-dieta-keto<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\ud83c\udfac SECCIONES DEL CANAL<\/p><p>\u279c Pulsa aqu\u00ed: https:\/\/www.youtube.com\/c\/AudioFit\/playlists<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\u26a1\ufe0f S\u00cdGUENOS EN LAS REDES SOCIALES<\/p><p>\u279c Facebook: https:\/\/www.facebook.com\/fitgenerationbyaudiofit<br> \u279c Telegram: https:\/\/t.me\/cursoaudiofit<br> \u279c Instagram:  https:\/\/www.instagram.com\/fitgeneration.es\/<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><p>\u00cdNDICE DEL V\u00cdDEO<\/p><p>00:00 \u00bfLa dieta cetog\u00e9nica funciona para ganar m\u00fasculo?<br> 00:58 C\u00f3mo funciona la dieta cetog\u00e9nica<br> 01:48 Macronutrientes en una dieta keto<br> 03:19 Desventajas de la dieta cetog\u00e9nica<br> 06:46 Cu\u00e1ndo es \u00fatil hacer dieta cetog\u00e9nica<br> 08:32 C\u00f3mo hacer una dieta keto para ganar m\u00fasculo<br> 11:18 Suplementaci\u00f3n para dieta cetog\u00e9nica<br> 15:15 Conclusi\u00f3n y consejos pr\u00e1cticos<\/p><p>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<\/p><div id=\"post_buttons\" class=\"et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_left et_pb_module\"> <a class=\"et_pb_button et_pb_button_0 et_pb_bg_layout_light\" href=\"https:\/\/www.youtube.com\/watch?v=xwAeGviSNZg\" target=\"_blank\" rel=\"noopener\">Publicaci\u00f3n Original<\/a><\/div><\/div><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>","protected":false},"excerpt":{"rendered":"<p>\u00bfSe puede ganar masa muscular con una dieta cetog\u00e9nica? La dieta keto, a grandes rasgos, consiste en comer pocos carbohidratos y muchas grasas, manteniendo las prote\u00ednas en un umbral \u00f3ptimo.Como suele pasar con las dietas famosas, tiene sus fans y sus enemigos. Pero, \u00bfqu\u00e9 dice la ciencia? En este v\u00eddeo, nuestra profesora Mar\u00eda Casas (@mariasquatfit) [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-420","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/comments?post=420"}],"version-history":[{"count":0,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/posts\/420\/revisions"}],"wp:attachment":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/media?parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/categories?post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/tags?post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}