{"id":447,"date":"2024-10-01T10:05:04","date_gmt":"2024-10-01T10:05:04","guid":{"rendered":"https:\/\/is.fitness\/%f0%9f%98%8f-cuadriceps-a-otro-nivel-con-este-ejercicio-%f0%9f%98%8f-shorts"},"modified":"2024-10-01T10:05:04","modified_gmt":"2024-10-01T10:05:04","slug":"%f0%9f%98%8f-cuadriceps-a-otro-nivel-con-este-ejercicio-%f0%9f%98%8f-shorts","status":"publish","type":"post","link":"https:\/\/is.fitness\/es\/%f0%9f%98%8f-cuadriceps-a-otro-nivel-con-este-ejercicio-%f0%9f%98%8f-shorts","title":{"rendered":"\ud83d\ude0f CU\u00c1DRICEPS a OTRO NIVEL con este ejercicio \ud83d\ude0f #shorts"},"content":{"rendered":"<div class=\"et_pb_module et_pb_post_content et_pb_post_content_0_tb_body\"><p><iframe loading=\"lazy\" title=\"\ud83d\ude0f CU\u00c1DRICEPS a OTRO NIVEL con este ejercicio \ud83d\ude0f #shorts\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/lPWiKRrj2-k?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe loading=\"lazy\" title=\"\ud83d\ude0f CU\u00c1DRICEPS a OTRO NIVEL con este ejercicio \ud83d\ude0f #shorts\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/lPWiKRrj2-k?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p><p>\ud83d\udd3b Maximiza tu rutina \ud83d\udd3b<br> https:\/\/eleven-academy.com\/maximiza-tu-rutina-yt<\/p><p>\ud83d\udd34 \u00a1Consigue ahora MI \u00daLTIMO LIBRO! \ud83d\udcda<br> https:\/\/editorialtransverso.com\/powerexplosive\/<\/p><p>\ud83d\udd3d MIS REDES SOCIALES \ud83d\udd3d<\/p><p>\ud83d\udc49 MI OTRO CANAL (resumo un libro diario)  \u279d https:\/\/www.youtube.com\/c\/EditorialTransverso<br> \ud83d\udc49 INSTAGRAM  (subo contenido diario)\u279d<br> https:\/\/www.instagram.com\/powerexplosive\/<\/p><p>\u26aa Para cualquier suplemento: usa el cup\u00f3n \u201c\ud835\udc0f\ud835\udc0e\ud835\udc16\ud835\udc04\ud835\udc11\ud835\udc04\ud835\udc17\ud835\udc0f\ud835\udc0b\ud835\udc0e\ud835\udc12\ud835\udc08\ud835\udc15\ud835\udc04\u201d en @hsnstore_es para desbloquear el \ud835\udc74\ud835\udc82\u0301\ud835\udc99\ud835\udc8a\ud835\udc8e\ud835\udc90 \ud835\udc85\ud835\udc86\ud835\udc94\ud835\udc84\ud835\udc96\ud835\udc86\ud835\udc8f\ud835\udc95\ud835\udc90 en la web. Tambi\u00e9n incluye un regalo especial (Uno de mis cursos estrella) \ud83d\ude09<\/p><p>\u26ab Todas mis nuevas m\u00e1quinas son de @titaniumstrengthofficial , aprovecha mi cup\u00f3n \u201cPowerexplosive\u201d para tener un descuento \ud83d\ude09<\/p><p>\u00a1Hola compa\u00f1eros y compa\u00f1eras \ud83d\ude42!<\/p><p>Los ejercicios de aislamiento monoarticulares para cu\u00e1driceps como extensiones, sentadilla Sissy o ca\u00eddas n\u00f3rdicas inversas son geniales para complementar los patrones de sentadilla y prensa.<\/p><p>Durante los patrones de sentadilla y prensa, por la flexi\u00f3n de cadera que tiene lugar, el recto anterior del cu\u00e1driceps no recibe un est\u00edmulo completo y hay que acudir a ejercicios m\u00e1s puros de \u00fanicamente extensi\u00f3n de rodilla para solventarlo \u26a0<\/p><p>Entre ellos, las extensiones de cu\u00e1driceps es el m\u00e1s utilizado sin duda.<\/p><p>\ud83c\udccf Como truco, cuando realic\u00e9is extensiones de cu\u00e1driceps o cualquier otra variante de extensi\u00f3n de rodilla monoarticular, intentad mantener la cadera con la menor flexi\u00f3n posible (\ud83d\udca5LIFE HACK\ud83d\udca5):<br> 1. Reclinando el asiento hacia atr\u00e1s, o bien,<br> 2. Poniendo un objeto que permita sentarse m\u00e1s alto.<\/p><p>\u00bfHas probado a hacerlo de esta forma?<br> \u00bfCu\u00e1l es tu ejercicio monoarticular preferido para el cu\u00e1driceps?<br> Te leo \ud83d\ude0a<\/p><p>\u2b07Referencias\u2b07<br> \u2013 Herzorg and Keurs, 1988. Pflugers Arch.<br> \u2013 Schoenfeld et al., 2020. Front Physiol.<\/p><p>\ud83d\ude0f CU\u00c1DRICEPS a OTRO NIVEL con este ejercicio \ud83d\ude0f #shorts<\/p><div id=\"post_buttons\" class=\"et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_left et_pb_module\"> <a class=\"et_pb_button et_pb_button_0 et_pb_bg_layout_light\" href=\"https:\/\/www.youtube.com\/watch?v=lPWiKRrj2-k\" target=\"_blank\" rel=\"noopener\">Publicaci\u00f3n Original<\/a><\/div><\/div><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd3b Maximiza tu rutina \ud83d\udd3b https:\/\/eleven-academy.com\/maximiza-tu-rutina-yt\ud83d\udd34 \u00a1Consigue ahora MI \u00daLTIMO LIBRO! \ud83d\udcda https:\/\/editorialtransverso.com\/powerexplosive\/\ud83d\udd3d MIS REDES SOCIALES \ud83d\udd3d\ud83d\udc49 MI OTRO CANAL (resumo un libro diario) \u279d https:\/\/www.youtube.com\/c\/EditorialTransverso \ud83d\udc49 INSTAGRAM (subo contenido diario)\u279d https:\/\/www.instagram.com\/powerexplosive\/\u26aa Para cualquier suplemento: usa el cup\u00f3n \u201c\ud835\udc0f\ud835\udc0e\ud835\udc16\ud835\udc04\ud835\udc11\ud835\udc04\ud835\udc17\ud835\udc0f\ud835\udc0b\ud835\udc0e\ud835\udc12\ud835\udc08\ud835\udc15\ud835\udc04\u201d en @hsnstore_es para desbloquear el \ud835\udc74\ud835\udc82\u0301\ud835\udc99\ud835\udc8a\ud835\udc8e\ud835\udc90 \ud835\udc85\ud835\udc86\ud835\udc94\ud835\udc84\ud835\udc96\ud835\udc86\ud835\udc8f\ud835\udc95\ud835\udc90 en la web. Tambi\u00e9n incluye un regalo especial (Uno [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-447","post","type-post","status-publish","format-standard","hentry","category-fuerza"],"_links":{"self":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/posts\/447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/comments?post=447"}],"version-history":[{"count":0,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/posts\/447\/revisions"}],"wp:attachment":[{"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/media?parent=447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/categories?post=447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/is.fitness\/es\/wp-json\/wp\/v2\/tags?post=447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}